Hip Pain
What causes Hip Pain?
Hip pain can be a debilitating condition that can significantly impact an individual's quality of life. This type of pain can be caused by several underlying reasons, such as low back pain, referred pain via the sciatic nerve, arthritic changes in the hip joint, and gluteal tendonitis, among others. Regardless of the root cause of the hip pain, it is crucial to manage and treat it properly to alleviate discomfort and prevent further injuries.
Given the increasingly sedentary lifestyles a lot of us now have, many people tend to spend long hours sitting, leading to stiff and weak hips. As a result, hip pain is becoming more common, with many people experiencing this type of pain at some point in their lives.
Treatment for Hip Pain
Physiotherapy has been proven to be a highly effective method of treating hip pain. With the aid of a tailored physiotherapy programme, individuals can work on hip stretches and strengthening exercises that aim to enhance hip joint range of motion and strength. This type of programme can also help reduce stiffness and improve the overall function of the hip joint. The physiotherapy programme can be modified to address various causes of hip pain, including overuse or injury, and can be customised to meet an individual's specific goals.
With the guidance of an experienced physiotherapist like Oleg at Monageer Physiotherapy, you will be taking the first steps to improve your hip health and achieve a pain-free life. By assessing an individual's medical history and doing a number of specific hip tests, Oleg can develop a tailored physiotherapy programme to address the underlying causes of hip pain and restore its mobility and function.
In conclusion, hip pain can be severe and limiting, but with proper management and treatment through targeted stretches and strengthening exercises, it can be significantly improved and even fully resolved. If you are experiencing hip pain, don't hesitate and get in touch now.