Muscle Strains / Tears

With proper treatment and rehabilitation, most muscle strains can be effectively managed and resolved. One of the key components of this treatment is physiotherapy, which particularly focuses on using exercise and other techniques to strengthen the affected muscles and support the body's overall structure.

When a muscle strain occurs, if there’s swelling and redness, the initial focus of treatment is typically on reducing pain and inflammation. This may involve rest, ice, compression, and elevation of the affected area. Once the acute symptoms have subsided, physiotherapy can be an effective way to help the injured muscle heal and prevent future injuries by a strengthening rehabilitation programme.

Physiotherapy for muscle strains typically involves a combination of exercises and manual therapy techniques designed to improve strength, flexibility, and range of motion in the affected muscle. Depending on the severity of the injury, Oleg at Monageer Physiotherapy Clinic will advise on what steps must be taken to start rehabilitation.

In addition to these exercises and techniques, Oleg may also provide you with advice and education on how to prevent future muscle strains. This may include tips on proper warm-up and stretching techniques, advice on appropriate exercise intensity and duration, and guidance on how to maintain good posture and body mechanics during the rehab, your gym exercises and daily activities.

Overall, the key to effectively manage muscle strains is to start treatment as soon as possible and get Oleg to help you develop a comprehensive and personalised treatment plan. By doing so, you can help ensure that you regain strength and function in the affected area and reduce your risk of future injuries and complications.