Knee Pain
What causes Knee Pain?
The knee is a very strong and stable joint, made up of many different structures that work together to allow us to walk, run, lift, swim, jump, and move freely. Ligaments, cartilage, tendons, and other structures all play a crucial role in the function and stability of the knee, and when one of these structures becomes injured or damaged, it can cause significant pain and discomfort.
Common causes of knee pain include ligament sprains, meniscal tears, patellar tendonitis, and osteoarthritis. Depending on the specific cause of the pain, physiotherapy can be an effective treatment option.
Treatment for Knee Pain
One of the most important goals of physiotherapy for knee pain is to improve strength and mobility around the joint. This may involve a variety of exercises targeting different muscle groups, including the quadriceps, hamstrings, and glute muscles. By strengthening these muscles, patients can reduce the load on the knee joint and improve overall function.
In addition to strength training, physiotherapists may also use other modalities to help alleviate pain and inflammation in the knee. This may include the use manual therapy techniques such as joint mobilisation or soft tissue massage, trigger point pressure and dry needling.
Another important aspect of physiotherapy for knee pain is education and teaching squatting and lifting techniques. Patients may be taught proper techniques for other exercises and activities that can help prevent further injury and improve overall function. Additionally, physiotherapists may provide advice on lifestyle modifications, such as weight loss or changes to footwear, that can help alleviate knee pain and prevent future problems.
Overall, physiotherapy can be an effective treatment option for a wide range of knee injuries and conditions. By working with Oleg at Monageer Physiotherapy Clinic, patients receive a personalised treatment plan that targets their specific needs and goals, helping them to achieve improved strength, mobility, and function in the knee joint.