Postural & Ergonomic Assessment
If you have a desk job or spend a lot of time sitting, you may be familiar with the discomfort and pain that can arise in your neck and shoulders after sitting for a while. Poor ergonomic setup, slouched posture, and a lack of movement during working hours can contribute to this pain and discomfort, and if left unaddressed, this can have a significant impact on your overall health and well-being. Fortunately, Oleg at Monageer Physio is here to help you with ergonomic advice and self-management strategies to alleviate your neck and shoulder pain.
What is a Postural & Ergonomic Assessment?
I understand the importance of proper ergonomics in preventing and managing workplace injuries, as I’ve helped many office workers with this issue. I will work closely with you to assess your work environment and identify any factors that may be contributing to your pain. I will then provide you with ergonomic advice, such as adjusting your desk and chair height or positioning your computer monitor at the right distance and height to reduce strain on your neck and shoulders.
How Our Work Environment Impacts Our Body
Oftentimes, when we sit at a desk all day, we can have a tendency to slouch, lean forward, or strain our neck to look at our computer screens. This can cause neck and shoulder pain overtime. Ideally, our work space should be set up in an ergonomic way, which means that it is efficient and comfortable. Previous injuries can also contribute to pain or strain of the muscles impacted by sitting at a desk, so it is important to set our work spaces up with this in mind. A postural & ergonomic assessment will allow me to see how you work normally and create opportunities to improve your work space.
Self Management Strategies for Neck & Shoulder Pain
In addition to ergonomic advice, we will also go through self-management strategies that include stretches and strengthening exercises to support your neck and shoulders. These strategies will help improve your posture and strengthen the muscles in your neck and shoulders, reducing your pain and discomfort. We will develop a personalised plan that targets your specific needs and goals, ensuring that you get the most out of your treatment.
Benefits of Postural & Ergonomic Assessments
By incorporating these self-management strategies into your daily routine, you will alleviate the current neck and shoulder pain and prevent future issues. It’s vital to keep moving throughout your working hours and maintain a good posture. My recommendations to adjust your work environment following the postural and ergonomic assessment will ensure that your neck and shoulders remain in a healthy position, even during prolonged periods of office work.
At Monageer Physio, I take pride in providing individualised and comprehensive care to my patients. I understand that every individual is unique, and I take a personalised approach to your care. Don't let neck and shoulder pain interfere with your focus at work and prevent you from performing your daily tasks or enjoying your hobbies. Reach out to Oleg at Monageer Physio today.