Sciatica / Low Back Pain
Do you have pain here?
Try the next few exercises and stretches to help alleviate the pain in your back.
Attention: These exercises must be pain-free, if it’s painful, try to modify the exercise, if it’s still painful, skip the exercise. DO NOT PUSH THROUGH THE PAIN.
Tip: If you have pain that’s referred below the knee or if you are unable to sleep due to the pain, or if you have pins and needles or numbness in your feet, don’t try the exercises, rather - see your GP for advice and help with pain management before attending a physiotherapist.
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